Urad seeds and dal, commonly known as black gram or urad bean, are a popular legume in various cuisines, especially in Indian cooking.
The seeds are black or grayish in color and are used to make a variety of dishes, including dals, soups, and even flour for making dosa and idli.
Urad Dal, also known as Black Gram, is used in dal preparations, idli, dosa batter, and lentil curries. It is a rich source of protein, calcium, and fiber, making it ideal for a balanced diet.